Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety.
Can massages help with stress?
Massage therapy has more recently been used for the treatment of mental and emotional problems, including stress, anxiety, and depression. Also considered a relaxation technique, massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation.
What massage is best for stress?
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and relaxation. helps to relieve stress, anxiety, and depression.
Are massages good for anxiety?
One way to reduce the symptoms of GAD is through massage therapy. Therapeutic massage can be helpful in reducing anxiety and stress. Massage was shown to promote relaxation and alleviate pain and anxiety in hospitalized cancer patients. Massage therapy can act to cleanse the body of impurities.
How often should I get a massage for anxiety?
Studies conducted on the benefits of massage have demonstrated that massage helps combat stress, anxiety and insomnia related to stress. People going through a particularly stressful situation or those leading high stress lives should aim to get a massage every one to two weeks.