Stress or anxiety may cause some people to feel tightness in the throat, or feel as if something is stuck in the throat.
This sensation is called globus sensation and is unrelated to eating.
However, there may be some underlying cause.
Problems that involve the esophagus often cause swallowing problems.
Swallowing difficulty: MedlinePlus Medical Encyclopedia
https://medlineplus.gov › ency › article after eatingafter talkingafter smokingafter singingafter runningafter working outunder jawWokewalkingsleeping
Why does my throat feel tight?
Gastroesophageal reflux (GERD) is a condition that happens when the band of muscles between your esophagus and stomach doesn’t tighten properly. GERD can feel like your throat is tight, or like you have a lump or food stuck in your throat. You might have trouble swallowing.
Can tight neck muscles cause throat tightness?
The most common cause is tension in the cricopharyngeus muscle in the throat as a result of emotional stress. Any pain in or around the neck can give rise to extremely tense laryngeal (throat) muscles. This is often experienced as a ‘lump’ sensation, tightness or constriction.
How do you relax the muscles in your throat?
Exercise to Release Throat Tension
- Put your finger across your throat at the top of your “Adams Apple” and swallow.
- Notice the upward motion of the “Adams Apple”.
- Now keeping your finger at the top of your “Adams Apple” relax and begin a yawn.
- Notice the downward motion of the “Adams Apple.”
Can thyroid problems cause throat tightness?
An under-active thyroid can mess with your sense of taste and smell. If you can’t stop eating, it may be hyperthyroidism — or an overactive thyroid. Neck or throat discomfort – A lump in your throat, change in your voice, or even a goiter could be a sign of a thyroid disorder.