Can IBS Be Cured Naturally?

A new review suggests that herbal and alternative medicine—from peppermint oil to probiotics—can help relieve symptoms of irritable bowel syndrome.

Medications are available to ease the symptoms of IBS, but some patients feel better trying natural remedies instead of (or in addition to) conventional drugs.

Can IBS be cured permanently?

IBS symptoms can come and go, but it’s a condition you’ll have for the rest of your life. There is no cure for it, but you can use a few different strategies to manage how you feel. National Institute of Diabetes and Digestive and Kidney Diseases: “Lactose Intolerance,” “Irritable Bowel Syndrome.”

How can I treat IBS naturally?

Try to:

  • Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping.
  • Avoid problem foods. Eliminate foods that trigger your symptoms.
  • Eat at regular times. Don’t skip meals, and try to eat at about the same time each day to help regulate bowel function.
  • Exercise regularly.

How do you calm an IBS flare up?

Here are five steps you can take to avoid triggers, prevent symptom flare-ups, and cope with IBS.

  1. Alter your diet. Making simple changes to your diet can often provide relief from your IBS symptoms.
  2. Increase physical activity.
  3. Reduce stress.
  4. Try IBS medications.
  5. Consider psychological interventions.

What herbs are good for irritable bowel syndrome?

You can also mix them together to create your own blend.

  • Peppermint tea. Peppermint is an herb often used to relieve digestive issues, including IBS.
  • Anise tea. Anise has been used in traditional medicine to treat diseases and other health concerns.
  • Fennel tea.
  • Chamomile tea.
  • Turmeric tea.

Can IBS be cured by yoga?

Yoga is a good choice if you’re living with IBS because it can help lower your stress levels. It’s also not an aerobic exercise, so you won’t be jumping around and jarring your intestines. Beyond that, certain poses can help relieve certain symptoms of IBS like gas and bloating.

Does apple cider vinegar help with IBS?


Apple cider vinegar (ACV) has been known to reduce and alleviate IBS symptoms. ACV contains antimicrobial, antifungal, and antiviral properties, as well as probiotics and prebiotics that repair your gastrointestinal system and keep it healthy. Gut dysbiosis is one of the root causes of IBS.

Are bananas good for IBS?

Some foods that trigger diarrhea do so because they are ingested in large quantities; for example, a bite of a banana may not cause diarrhea, but eating a whole banana may trigger diarrhea in some people with IBS. Probiotics may help reduce the symptoms of diarrhea and gas in some individuals.

Can IBS be cured by homeopathy?

Yes, IBS is curable in homoeopathy. Please do not take any homoeopathic medicine prescribed just by the name of disease like Nux vomica, Aloes, China , Holereana antidysentrica, etc. Such cases are only cured by constitutional remedy.

What is the best cure for IBS?

Your doctor may suggest trying OTC diarrhea medicines such as bismuth subsalicylate (Kaopectate, Pepto-Bismol) and loperamide (Imodium) for relief. Researchers have found these drugs can help slow diarrhea, but they won’t help with other IBS symptoms like belly pain or swelling.

What can I eat for breakfast with IBS?

Breakfast:A bowl of oatmeal with cinnamon without sugar or artificial sweeteners. Lunch: Grilled or baked fish or chicken and a baked sweet potato without butter. Dinner: A spinach salad with lean protein such as grilled chicken (made without oil). Snack: Protein shake or protein bar.

Can IBS make you pass out?

There are also psychological treatments that may benefit people with IBS who have symptoms triggered by stress, anxiety and depression. IBS should not cause blood in the stools, fever, or symptoms that wake you up at night. If you have symptoms like these, or vomiting, dizziness or fainting, you should see your doctor.

What IBS pain feels like?

The main symptoms of IBS are belly pain along with a change in bowel habits. This can include constipation, diarrhea, or both. You may get cramps in your belly or feel like your bowel movement isn’t finished. Many people who have it feel gassy and notice that their abdomen is bloated.