People feel the effects of stress and anxiety in many ways.
Anxiety can worsen symptoms of abdominal cramps and pain and make you literally feel sick to your stomach.
But when is it more than just an upset stomach?
Millions suffer from gastrointestinal problems, including irritable bowel syndrome.
Can stress and anxiety cause gas and bloating?
People with irritable bowel syndrome (IBS) are familiar with the bloating, gas, diarrhea and abdominal pain that accompany it. But there is also a connection to anxiety. When overgrowth of harmful bacteria occurs in the small intestine, it leads to IBS; a gut off-balance triggers anxiety and stress.
How do you calm a nervous stomach?
A nervous stomach can often be treated with home and natural remedies, as well as lifestyle changes.
- Try herbal remedies.
- Avoid caffeine, especially coffee.
- Practice deep breathing, mindfulness, and meditation.
- Try calming diffuser oils or incenses.
- Find space for yourself to relax.
What causes nervous stomach feeling?
A nervous stomach may cause bloating, nausea, and diarrhea. These include conditions such as irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, or gastroenteritis, which is a bacterial or viral-related stomach infection. Symptoms associated with nervous stomach include: bloating.
Is bloating a sign of anxiety?
Intense stress or anxiety can trigger both back pain and stomach discomfort, including bloating. Stomach pain and bloating are more common in people who have stress as well as an underlying condition, such as irritable bowel syndrome (IBS).
How does stress affect your stomach?
This direct relationship causes our gastrointestinal system to be sensitive to emotions and reactions such as stress. Stress negatively affects our digestive system in many ways. It can cause a decrease in blood and oxygen flow to the stomach, cramping, an imbalance in gut bacteria and inflammation.