When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.
You can literally worry yourself to death or die from an illness you might have survived if you just didn’t worry so much.
Research also has shown that by worrying, you can lose your memory.
Can worry kill you?
Even though panic attacks can feel like a heart attack or other serious condition, it will not cause you to die. However, panic attacks are serious and need to be treated. If you find yourself experiencing any of these symptoms on a regular basis, it’s essential that you contact your physician for further help.
What can too much worrying cause?
Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including:
- Mental health problems, such as depression, anxiety, and personality disorders.
- Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
How do I stop worrying?
9 Scientifically-Backed Ways To Stop Worrying
- Set aside a designated “worry time.”
- Kick your online addiction.
- Be mindful.
- Accept the worry — and then move on.
- Write your worries down.
- Cut yourself some slack.
- Keep your hands busy.
- Make time for meditation.
What does it mean when you worry a lot?
Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them.
How do you tell if stress is killing you?
If you experience the following stress signals, seek ways to effectively manage your stress immediately:
- Increased heart rate.
- Pressure in chest.
- Shallow breathing.
- Increased body temperature.
- Low energy.
- Clammy hands.
- Feeling down or depressed.
What triggers anxiety?
But long-term or chronic stress can lead to long-term anxiety and worsening symptoms, as well as other health problems. Stress can also lead to behaviors like skipping meals, drinking alcohol, or not getting enough sleep. These factors can trigger or worsen anxiety, too.