The mental benefits of aerobic exercise have a neurochemical basis.
Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol.
It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.
Should you exercise with high cortisol?
Exercise is perceived by the body as a form of stress and stimulates the release of cortisol. Short high intensity exercise such as sprints, HITT or weight training cause less of an increase in plasma cortisol concentrations. However, the levels tend to surge if rest periods are short and work levels are high.
How do I lower my cortisol levels after exercise?
Take regular breaks from intense training and listen to your body. Leave intense sessions to later in the day, when cortisol levels are lower. Eat right to fuel your body and make sure you consume carbohydrates and protein after exercise to decrease the cortisol response.
How can I reduce my cortisol levels quickly?
The following simple tips may help to moderate cortisol levels:
- Lowering stress. People trying to lower their cortisol levels should aim to reduce stress.
- Eating a good diet.
- Sleeping well.
- Trying relaxation techniques.
- Taking up a hobby.
- Learning to unwind.
- Laughing and having fun.
Does too much cardio increase cortisol?
He explained that too much of this type of cardio will cause an increase in stress hormones, such as cortisol, which are “very catabolic in nature” and do not promote tissue growth to an extent. “It can help you lose weight but also cause you to lose muscle mass,” he said.