Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.
Does exercise improve stress?
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins.
Does exercise reduce stress hormones?
Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators. Almost any type of exercise will help.
Does exercising make you look younger?
Exercise doesn’t just make you feel younger—it may actually turn off the aging process in your chromosomes. Recent studies have found a link between regular exercise and the lengthening of the telomeres, suggesting that exercise can slow the clock so you live longer.
Is exercise as effective as antidepressant?
Exercise not only increases blood flow to the brain, it releases endorphins, the body’s very own natural antidepressant. Multiple systematic clinical trials of antidepressant medications have shown that they are significantly more effective than placebo in relieving symptoms in people with major depression.