Here are things you can do at home to help your child manage his or her anxiety disorder:
- Pay attention to your child’s feelings.
- Stay calm when your child becomes anxious about a situation or event.
- Recognize and praise small accomplishments.
- Don’t punish mistakes or lack of progress.
How do you help a child with anxiety?
What they can do is help their children learn to manage anxiety.
- Set Clear Expectations. It’s important to have similar expectations for anxious children that you have for non-anxious children.
- Let Your Child Worry.
- Avoid Avoidance.
- Practice Reframing.
- Help Them Build a Coping Kit.
- Get Back to Basics.
What Causes Child Anxiety?
Things that happen in a child’s life can be stressful and difficult to cope with. Loss, serious illness, death of a loved one, violence, or abuse can lead some kids to become anxious. Learned behaviors. Growing up in a family where others are fearful or anxious also can “teach” a child to be afraid too.
How do I know if my daughter has anxiety?
Symptoms of anxiety in children
not eating properly. quickly getting angry or irritable, and being out of control during outbursts. constantly worrying or having negative thoughts. feeling tense and fidgety, or using the toilet often.