Tips for dealing with nighttime urination
- Keep a voiding diary. Monitor your drinking and your urine output.
- Limit your intake of fluids two hours before bedtime.
- Check for sleep apnea.
- Exercise, and wear support hose for swelling in your feet or legs.
- Elevate your legs.
How many times is normal to urinate at night?
However, when you have the frequent urge to use the restroom at night, a good night’s sleep can be hard to achieve. If you find yourself waking up to urinate more than twice each night, you may have a condition called nocturia. This is most common in people over the age of 60.
Why am I urinating so much at night?
Common causes of nocturia are a urinary tract infection (UTI) or bladder infection. These infections cause frequent burning sensations and urgent urination throughout the day and night. tumors of the bladder, prostate, or pelvic area. diabetes.
What is nocturia a sign of?
Nocturia is a condition in which you wake up during the night because you have to urinate. This condition becomes more common as people age and occurs in both men and women, sometimes for different reasons.
How do you treat nocturia?
How is Nocturia Treated?
- Restrict fluid intake at night. Drink plenty of fluids during the day (especially water), but limit fluids 2-4 hours before you go to sleep.
- Manage your use of diuretics. If you have to take a diuretic, then do so at least 6 hours before you go to sleep.
- Elevate your legs or use compression socks.
- Enjoy afternoon naps.