Question: How Can I Treat Anxiety Naturally UK?

What is the best natural medicine for anxiety?

Herbal supplements typically come in tincture, extract, tea, or capsule forms.

  • Chamomile.
  • Kava kava.
  • Lavender.
  • Lemon balm.
  • Passionflower.
  • Rhodiola.
  • St. John’s wort.
  • Valerian. Although valerian (Valeriana officinalis) is better known as a sleep remedy, it may also help with anxiety.

What is the best herbal remedy for anxiety?

6 best herbal remedies for anxiety

  1. St John’s Wort. Used for nerve disorders for over 2,000 years, St John’s Wort (Hypericum perforatum L) is a perennial, with bright yellow flowers, which grows wild in Europe, Asia and America.
  2. Valerian.
  3. Passionflower.
  4. Lavender.
  5. Chamomile.
  6. Lemon balm.

How can I control my anxiety without medication?

Here are eight simple and effective ways to battle anxiety without medication.

  • Shout it out. Talking to a trusted friend is one way to cope with anxiety.
  • Get moving.
  • Break up with caffeine.
  • Give yourself a bedtime.
  • Feel OK saying no.
  • Don’t skip meals.
  • Give yourself an exit strategy.
  • Live in the moment.

How can I calm my anxiety at home?

Home Remedies: Anxiety and stress

  1. Keep physically active.
  2. Avoid alcohol and recreational drugs.
  3. Quit smoking and cut back or quit drinking caffeinated beverages.
  4. Discuss your concerns.
  5. Use stress management and relaxation techniques.
  6. Learn to relax.
  7. Make sleep a priority.
  8. Eat healthy.