Why do I keep waking up at 4am?
Both chronic and acute stress and anxiety can cause you to wake early in the morning.
Depression, too, often causes people to wake early in the morning.
Depression is strongly linked to disruptions to circadian rhythms, which regulate our daily cycles of sleep and wakefulness.
How can I wake up at 4am?
- Eat less at night i.e. for dinner.
- Sleep early because 6–7 hours of sleep is must.
- Mentally prepare yourself to wake up early. Be motivated.
- Do not start studying immediately after waking up. Do some stretches or go for a walk so that you feel energetic the whole day and positive too.
Why do I keep waking up at 5am?
Waking up between 5am and 7am
As this organ is responsible for clearing the body of toxic waste from our digestive system, waking up during this time could indicate a weakness in this area. To help with the process, it’s recommended that you make sure you’re drinking enough water throughout the day.
Why do I wake up at the same time every morning?
A habit suggests that it is a conscious and voluntary action, where waking every morning at the same time is habitual but unrelated to a conscious decision to wake up. Rather, the phenomenon is related to biological and physiological functions known as sleep timing, circadian rhythms, and sleep cycles.