How Do I Deal With Anxiety And IBS?

Although psychological problems like anxiety don’t cause the digestive disorder, people with IBS may be more sensitive to emotional troubles.

Stress and anxiety may make the mind more aware of spasms in the colon.

IBS may be triggered by the immune system, which is affected by stress.14 Feb 2019

What helps IBS anxiety?

It’s also a great idea to exercise, get enough sleep, and eat a good diet for IBS. Try different stress-busting techniques to see which may help ease your IBS symptoms. If you’re still tense and anxious, talk with your doctor. Make sure you’re getting the right medical treatment for your constipation or diarrhea.14 Feb 2019

Is IBS just anxiety?

There is no known specific cause, but some experts suggest people who suffer from IBS have a colon that is more sensitive and reactive to certain foods and stress. (The disorder is also known as spastic colon.) People with IBS frequently suffer from anxiety and depression, which can worsen symptoms.

How does anxiety affect your bowels?

But anxiety and stress are known triggers for IBS flare-ups. Some experts believe people who develop IBS may have an overly sensitive colon. This sensitivity can increase the chance you’ll have GI symptoms when you eat specific foods or experience anxiety or other emotional distress.14 Jun 2019

Can stress make IBS worse?

Most people with IBS experience worse or more frequent signs and symptoms during periods of increased stress. But while stress may aggravate symptoms, it doesn’t cause them.17 Mar 2018