How Do I Overcome Morning Stiffness?

Here are eight things you can do to gently ease morning stiffness.

  • Plan ahead. Take pain or anti-inflammatory medications an hour before getting out of bed in the morning.
  • Exercise in bed.
  • Hit the showers.
  • Put the dryer to work.
  • Eat a good breakfast.
  • Bring the heat.
  • Move your body every day.
  • Don’t stress, ask for help.

What causes stiffness in the morning?

It is usually an indication of worn joints, muscle tightness, or inflammation from arthritis. Weak muscles and stiff tendons also tend to tighten during sleep. Osteoarthritis, (the “wear and tear” kind), and rheumatoid arthritis, (which involves swelling and inflammation), both can trigger morning stiffness.

Why does arthritis hurt more in the morning?

During the night, while your joints aren’t moving, the inflammatory materials can cause joint fluid to collect in and around the joint, which makes even more swelling, which leads to the pain and stiffness you feel first thing in the morning. So mornings with arthritis totally suck.

What helps stiffness from arthritis?

Use hot and cold therapy. Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.

Is arthritis worse in the morning?

Like joint pain, the stiffness is often worse in the morning or after a period of inactivity. Morning stiffness that is a symptom of another type of arthritis, called osteoarthritis, usually wears off within 30 minutes of getting up, but morning stiffness in rheumatoid arthritis often lasts longer than this.

What is the best vitamin for stiff joints?

Supplements for Arthritis and Joint Pain

  1. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect.
  2. Omega-3 fatty acids, found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation.
  3. Vitamin D is very important for people with joint pain.

What causes stiffness when getting up?

Muscle stiffness typically occurs after exercise, hard physical work, or lifting weights. You may also feel stiffness after periods of inactivity, like when you get out of bed in the morning or get out of a chair after sitting for a long time. Sprains and strains are the most common reasons for muscle stiffness.

What are the 5 classic signs of inflammation?

Acute inflammation often causes noticeable symptoms, such as pain, redness, or swelling.

Common symptoms of chronic inflammation include:

  • fatigue.
  • fever.
  • mouth sores.
  • rashes.
  • abdominal pain.
  • chest pain.

Why does my back hurt after waking up?

Sleeping positions

If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints. This helps to take pressure off of your back.

Are eggs good for arthritis?

Morning stiffness can be a struggle for people with rheumatoid arthritis (RA), but that doesn’t have to interfere with having a healthy breakfast. One of the simplest ways to consistently eat a nutritious and hassle-free morning meal is to keep a batch of hard-boiled eggs at the ready.