How Do I Stop Getting Mad So Easily?

Here are seven easy ways to stop feeling angry.

  • Exercise. Anger is – at base – an energy that expresses itself in and through the body.
  • Use your anger as motivation to make a change.
  • Watch or listen to something funny.
  • Shift your focus.
  • Meditate.
  • Do something — anything!
  • Write it out.

How do you deal with someone who is always angry?

For other people

  1. Don’t ignore the person.
  2. Be open to listening to what they have to say.
  3. Keep your voice calm when they’re upset.
  4. Try to talk things through.
  5. Acknowledge their distress, but don’t feel like you have to back down if you disagree.
  6. Avoid pushing advice or opinions on them.
  7. Give them space if they need it.

How do I stop getting angry at my kids?

Here’s how.

  • Set limits BEFORE you get angry.
  • Calm yourself down BEFORE you take action.
  • Take Five.
  • Listen to your anger, rather than acting on it.
  • Remember that “expressing” your anger to another person can reinforce and escalate it.
  • WAIT before disciplining.
  • Avoid physical force, no matter what.
  • Avoid threats.

What are signs of anger issues?

Some physical signs of anger include:

  1. clenching your jaws or grinding your teeth.
  2. headache.
  3. stomach ache.
  4. increased and rapid heart rate.
  5. sweating, especially your palms.
  6. feeling hot in the neck/face.
  7. shaking or trembling.
  8. dizziness.