Here are some ways you can work to calm your mind and stop racing thoughts:
- Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true.
- Use a mantra.
- Focus on the present.
- Write things down.
How do you stop your mind from racing?
Seven ways to stop racing thoughts
- Focus on now, not the future or the past. For some people, racing thoughts stem from something that has not happened and may never happen.
- Take deep breaths.
- Think about other options.
- Use mantras.
- Try distractions.
- Inhale lavender essential oil.
- Eat low-glycemic foods.
What are racing thoughts a symptom of?
Racing thoughts can be brought on by bipolar disorder, defined by mood instability that range from extreme emotional highs, mania, to severe depression. During the manic phase of bipolar disorder is when racing thoughts usually occur.
Does Lithium help with racing thoughts?
Lithium is prescribed as a mood stabilizer for people who have bipolar disorder. It acts to help control the mania, hypomania, depression, and psychosis associated with the condition. Lithium is a naturally occurring element that was found, in the late 1800s, to have mood stabilizing properties.
How do you stop obsessive thoughts?
How to Stop Obsessive Thinking
- Understand What Obsessive Thinking Is. Obsessive thinking is a series of thoughts that typically recur, often paired with negative judgements.
- Recognize the Pattern and Name Them.
- Accept that Thoughts are Largely Out of Your Control.
- Explore Meditation and Mindfulness Benefits.
- Reach Out to a Professional if Needed.
How can I instantly calm my mind?
Relaxing the mind
- Take slow, deep breaths. Or try other breathing exercises for relaxation.
- Soak in a warm bath.
- Listen to soothing music.
- Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
- Use guided imagery.
Does anxiety cause racing thoughts?
Anxiety is a common cause of racing thoughts. While racing thoughts are extremely common during an anxiety attack, they can also occur at any time. They may also precede or follow an anxiety attack.