How Do You Calm Someone Who Is Scared?


  • Do remind the person having a panic attack that they are in no way obligated to stay where they are.
  • Do assure them there is nothing to be afraid of.
  • Do let them know that it’s only temporary.
  • Do encourage them to breathe.
  • Do attempt to have an engaging conversation with them.
  • Do stay with them.

How do you calm someone down who is scared?

Here are some helpful, actionable tips you can try the next time you need to calm down.

  1. Breathe.
  2. Admit that you’re anxious or angry.
  3. Challenge your thoughts.
  4. Release the anxiety or anger.
  5. Visualize yourself calm.
  6. Think it through.
  7. Listen to music.
  8. Change your focus.

How do you calm someone having a panic attack?

Helping Someone During a Panic Attack

  • Stay with the person and keep calm.
  • Offer medicine if the person usually takes it during an attack.
  • Don’t make assumptions about what the person needs. Ask.
  • Speak to the person in short, simple sentences.
  • Be predictable.
  • Help slow the person’s breathing by breathing with him or her or by counting slowly to 10.

What to say to someone who is stressed?

How to Comfort Someone Else, What to Say

  1. Try something as simple as “How can I help?” — and mean it.
  2. Affirm fear, anxiety, sorrow: “I am so sorry you are going through this”
  3. ”Let me be here for you; you are not alone” — and mean it.
  4. Be willing to listen and not judge.

Is it normal to be scared before surgery?

It is very normal to feel anxious before having an operation, especially the day or two beforehand, which are often spent in the hospital preparing for the operation.

What should you not say to someone with anxiety?

Bearing that in mind, here are ten things not to say to someone who has anxiety.

  • “Calm Down!”
  • “It’s All in Your Head”
  • “It’s Really not a Big Deal”
  • “Everything Will be Fine”
  • “I Know How You Feel”
  • “Have a Drink; You’ll Feel Better”
  • “Other People are Suffering from Much Worse Conditions”

Why am I so afraid of dying?

Thanatophobia is commonly referred to as the fear of death. More specifically, it can be a fear of death or a fear of the dying process. It’s natural for someone to worry about their own health as they age. It’s also common for someone to worry about their friends and family after they’re gone.

Can you die from having a panic attack?

But when you’re having a full blown panic attack or anxiety attack, the symptoms — chest pain, flushing skin, racing heart, and difficulty breathing — can make you feel as though you’re going to faint, lose your mind, or die. The reality is, you won’t.

What triggers panic attacks?

Causes of panic attacks and panic disorder

Severe stress, such as the death of a loved one, divorce, or job loss can also trigger panic attacks. Panic attacks can also be caused by medical conditions and other physical causes.

What to say to someone who is having a panic attack?

What to do when someone is having a panic attack

  1. Remain calm.
  2. Make sure that the person has enough space around them.
  3. Suggest moving to a quiet spot nearby.
  4. Remind the person that panic attacks always end.
  5. Help them to control their breathing.
  6. Avoid asking too many questions, and do not validate any negative statements.

How do you relax someone who is stressed?

Relaxing the mind

  • Take slow, deep breaths. Or try other breathing exercises for relaxation.
  • Soak in a warm bath.
  • Listen to soothing music.
  • Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
  • Write.
  • Use guided imagery.

How can you help someone who is stressed out?

There are in fact some very practical things you can do to support someone who is feeling stressed.

  1. Help them to recognise there’s a problem.
  2. Listen.
  3. Offer reassurance.
  4. Help them identify their triggers.
  5. Offer practical support.
  6. Help them relax.
  7. Support them to seek professional help.

How do you motivate someone who is stressed?

31 Thoughtful Ways to Help a Stressed-Out Friend

  • Learn to meditate. A meditation practice offers plenty of benefits, from increased productivity to anxiety relief.
  • Take a restorative yoga class.
  • Make a vision board.
  • Listen up.
  • Energy-proof the space.
  • Schedule some teatime.
  • Bring in a professional.
  • Research herbology.