Lifestyle and home remedies
- Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.
- Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen your limb sensations.
- Establish good sleep hygiene.
- Avoid caffeine.
What causes restlessness?
Causes of Restless Legs Syndrome
- Chronic diseases. Certain chronic diseases and medical conditions, including iron deficiency, Parkinson’s disease, kidney failure, diabetes, and peripheral neuropathy often include symptoms of RLS.
What are the symptoms of restlessness?
The Bottom Line
Anxiety disorders are characterized by a variety of symptoms. One of the most common is excessive and intrusive worrying that disrupts daily functioning. Other signs include agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles and trouble sleeping.
What causes restlessness at night?
Poor Sleep Hygiene
If sleep hygiene issues are causing you to be restless at night, you should avoid daytime naps and the use of electronic devices before bed, establish regular sleep/wake times and get regular exercise and exposure to natural light.
How do you sleep with restless legs?
Restless Legs Syndrome and Sleep
- Move Before Bedtime. What you do in the hours before going to bed could help you sleep better.
- Time Your Medications. Take them before your symptoms act up, Foldvary-Schaefer says.
- Cut Out Alcohol, Caffeine, and Nicotine. They’re known to worsen RLS symptoms, Avidan says.
- Engage Your Mind.