You may be able to treat muscle stiffness at home with rest, massage, and application of heat or cold.
Heat may work better for muscle tightness.
Cold may work better for swelling and inflammation.
Options include hot and cold packs, heating pads, and heat therapy patches.
How long does it take for tight muscles to loosen up?
“Roll your tight muscles a minimum of once a day for 10 days to two weeks, or until you feel relief,” says Biggart. “Two to three times a day is even better.
What causes muscle tightness?
- Exercise. Alongside sprains and strains, exercise or physical stress may cause muscle stiffness.
- Sprains and strains. The most common cause of muscle stiffness is a sprain or strain, which can affect both the muscles and ligaments.
- Polymyalgia rheumatica.
- Bites or stings.
- Additional causes.
How does massage loosen tight muscles?
Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them. Touching the skin or applying pressure relaxes muscles, tendons, and ligaments.
Is heat good for tight muscles?
Heat increases the blood flow and circulation to stressed or painful tissues and joints. Heat also loosens tight trigger points and softens muscles to decrease stiffness and increase flexibility. If you’re experiencing muscle spasms or chronic back pain, place a heating pad in the area for 15-20 minutes to reduce pain.
How do you get rid of muscle tightness?
Sore Muscle Treatments: During Your Workout
- Stretch it out.
- Warm up before weight training.
- Work out with correct form.
- Jump in an ice bath.
- Heat up later in the day.
- Reach for pineapple or tart cherries.
- Use your sore muscles.
What is muscle tightness?
Muscle stiffness is when your muscles feel tight and you find it more difficult to move than you usually do, especially after rest. You may also have muscle pains, cramping, and discomfort. With these two symptoms, your muscles stay stiff even when you’re not moving. Muscle stiffness usually goes away on its own.
What autoimmune disease causes muscle pain?
Myositis (my-o-SY-tis) is a rare type of autoimmune disease that inflames and weakens muscle fibers. Autoimmune diseases occur when the body’s own immune system attacks itself. In the case of myositis, the immune system attacks healthy muscle tissue, which results in inflammation, swelling, pain, and eventual weakness.