Here are eight ways to actually deal with intrusive thoughts, according to experts.
- Let It Flow By. Andrew Zaeh for Bustle.
- Focus On Something Else.
- Know What Triggers The Thoughts.
- Talk To The Thought.
- Practice Mindfulness.
- Remind Yourself That It’s Just A Thought.
- Reach Out To A Friend.
- Check In With A Professional.
How do you calm intrusive thoughts?
- Label these thoughts as “intrusive thoughts.”
- Remind yourself that these thoughts are automatic and not up to you.
- Accept and allow the thoughts into your mind.
- Float, and practice allowing time to pass.
- Remember that less is more.
- Expect the thoughts to come back again.
Why do I have intrusive thoughts?
Intrusive thoughts may be of a sexual nature, aggressive, religious, or anything that disturbs you. You could be heterosexual and obsessing that you are gay – HOCD. They can be a symptom of anxiety or Obsessive Compulsive Disorder OCD. We are going to look at what you can do to stop intrusive thoughts and images.
Are intrusive thoughts normal?
Yes. These are called intrusive thoughts. While doing, or wanting to do, any of these things is not normal, having intrusive thoughts like these is normal. Sometimes thoughts like these come to us precisely because we do not want to act in this way; they are simply the most inappropriate thing your mind can imagine.
What are some examples of intrusive thoughts?
Examples of sexual intrusive thoughts:
- Recurrent fear of molesting a child.
- Recurrent fears that one might be homosexual, when in fact he/she is not.
- Repetitive thoughts of possibly touching someone inappropriately on impulse.
- Unwanted sexual thoughts or images involving animals, religion, etc.
Is intrusive thoughts a mental illness?
However, if you find yourself dealing with unwanted, violent, disturbing, or bizarre thoughts on a regular basis, you may be dealing with a serious mental health issue. The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive Compulsive Disorder (OCD).
Are intrusive thoughts dangerous?
Intrusive thoughts are thoughts that seem to become stuck in the mind. They can cause distress, as the nature of the thought may be upsetting. They may also reoccur frequently, which can make the concern worse. Intrusive thoughts may be violent or disturbing.