Long sleepers regularly sleep more than the average member of their age group.
Their nightly length of sleep tends to be 10 to 12 hours.
This sleep is very normal and of a good quality.
It is simply much longer than most people need.
Is 12 hours of sleep a night too much?
Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.
Is 11 hours of sleep bad?
Insufficient sleep has been linked to stroke, obesity and heart disease. And if you’re sleep-deprived during the week, does sleeping 10 or 11 hours on Saturday and Sunday to catch up put you in any jeopardy? Most experts say that a healthy amount of sleep for an adult is a regular seven to nine hours a night.
Why am I sleeping too much?
Why Do People Sleep Too Much? For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. Other medical conditions, including depression, can cause people to oversleep.
Can too much sleep make you tired?
Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.