Moore says a pale straw color—almost clear, but not quite—is ideal.
If your pee is crystal clear, you’re probably drinking too much H20, which can throw off your electrolyte balance in potentially harmful ways.
“But if your urine is clear and you’re peeing 20 times a day, you’re drinking water excessively.”
Why is my urine clear like water?
Clear, colorless urine can be a temporary condition due to drinking an excess of water or it can be a sign of an underlying medical condition. What’s most important is that you seek medical care if you suspect you’re becoming dehydrated or if your urine is very clear and diluted.
Why is my urine clear in the morning?
Morning is when your urine will be most concentrated. So, if your morning urine is a pale, straw color, you’re probably well hydrated and healthy. At bedtime, it should look as clear as water or at least pale yellow. If it doesn’t, you may need to boost your fluid intake.
What color is healthy urine?
Is clear urine a sign of pregnancy?
Drinking water—or any fluids—can, in fact, affect the results of this kind of at-home pregnancy test when very early in the pregnancy. If your urine becomes diluted and takes on a pale yellow or clear color, its level of hCG becomes lower.