Question: Is Getting 10 Hours Of Sleep Bad?

An average of 10 hours of sleep also equated to a 56 percent increase in stroke mortality risk, and a 49 percent increase in cardiovascular disease mortality risk.

Meanwhile, poor sleep quality was linked to a 44 percent increase in coronary heart disease rates.

Is sleeping 10 hours a day normal?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. Many long sleepers have to sleep less during the week due to the demands of work or school.

Is sleeping 10 hours a night bad for you?

Researchers have not yet identified a reason for the connection between oversleeping and heart disease. Death. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night.

Is sleeping over 9 hours bad?

Although there’s been lots of talk about society sleeping too little, not much attention has been paid to the problem of too much sleep. However, studies show that sleeping more than nine hours a night is linked to an increased risk of heart disease, thinking problems and premature death, the researchers said.

Is 12 hours of sleep bad?

People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. There are also a number of health conditions that might cause you to oversleep, such as: thyroid issues.

What is the longest time a person has slept?

Randy Gardner (born c. 1948) set the record for the longest a human has gone without sleep. In 1964, Gardner, a high school student in San Diego, California, stayed awake for 11 days and 25 minutes (264.4 hours.)

Can oversleeping make you more tired?

Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

Is 6 hours of sleep OK?

Getting six hours of sleep a night simply isn’t enough for you to be your most productive. In fact, it’s just as bad as not sleeping at all. Not getting enough sleep is detrimental to both your health and productivity. The kicker is the people who slept six hours per night thought they were doing just fine.

How much sleep do you need by age?

National Sleep Foundation Recommends New Sleep Times

Age Recommended May be appropriate
School-aged Children 6-13 years 9 to 11 hours 7 to 8 hours 12 hours
Teenagers 14-17 years 8 to 10 hours 7 hours 11 hours
Young Adults 18-25 years 7 to 9 hours 6 hours 10 to 11 hours
Adults 26-64 years 7 to 9 hours 6 hours 10 hours

5 more rows

How do I stop oversleeping?

Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.

  • Get adequate nighttime sleep.
  • Keep distractions out of bed.
  • Set a consistent wake-up time.
  • Gradually move to an earlier bedtime.
  • Set consistent, healthy mealtimes.
  • Exercise.

How much sleep is too little?

Sleeping more or less than 7–8 hours per night could be bad for your health, with too much sleep being worse than too little, say researchers. Both too much and too little sleep can lead to poor health.

Can you catch up on sleep?

The good news is that, like all debt, with some work, sleep debt can be repaid—though it won’t happen in one extended snooze marathon. Tacking on an extra hour or two of sleep a night is the way to catch up. As you erase sleep debt, your body will come to rest at a sleep pattern that is specifically right for you.

What makes a person to sleep too much?

Conditions That Can Cause Sleepiness

Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.

Can I die from too much sleep?

Yes, the researchers found a link between people who usually slept for longer than eight hours a night and their chances of having heart disease or dying prematurely. But they didn’t show that sleeping longer caused these health problems.

Can you feel tired from oversleeping?

Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

How many hours of sleep do you need to function?

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

How long can a human sleep without waking up?

According to a 2010 review, the current world record for a person going without sleep is 266 hours, which equates to just over 11 days. The most famous sleep deprivation experiment took place in 1964 when a Californian high school student named Randy Gardner managed to stay awake for 264 hours.

Why do people talk in sleep?

Sleep talking usually occurs by itself and is most often harmless. However, in some cases, it might be a sign of a more serious sleep disorder or health condition. REM sleep behavior disorder (RBD) and sleep terrors are two types of sleep disorders that cause some people to shout during sleep.