Harmonizing body, mind and soul – An authentic Thai massage is meant to calm your mind and nervous system.
This helps to channelize your energy within and has been regarded as an effective measure to cure anxiety, depression or sensitivity.
Which massage is best for anxiety?
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and relaxation. helps to relieve stress, anxiety, and depression.
How often should you get a Thai massage?
Athletes training for an event and doing intense workouts may want to come in once or twice a week to maintain flexibility and the healthy condition of their muscles. During less intense training, you might want to reduce massage frequency to every two weeks or once a month.
What are the benefits of a Thai massage?
Health benefits of Thai massage
- Lowers stress. Thai massage involves moving and manipulating the body to relieve physical and emotional tension.
- Boosts energy. Research has shown that Thai massage can increase people’s physical energy levels.
- Relieves headaches.
- Stimulates circulation.
- Improves range of motion.
Are massages good for anxiety?
One way to reduce the symptoms of GAD is through massage therapy. Therapeutic massage can be helpful in reducing anxiety and stress. Massage was shown to promote relaxation and alleviate pain and anxiety in hospitalized cancer patients. Massage therapy can act to cleanse the body of impurities.