Put simply, sleep dread is the fear of falling asleep.
Other names for it include somniphobia, hypnophobia, sleep phobia, and sleep anxiety.
Because of the fear and anxiety associated with falling asleep, the person suffering from it may find that they’re unable to fall asleep, despite being exhausted.
Why do I have a fear of sleeping?
Experiencing trauma or post-traumatic stress disorder (PTSD), which can both contribute to nightmares, can also cause a fear of sleep. You might also fear things that could happen while you’re sleeping, such as a burglary, fire, or other disaster. Somniphobia has also been linked to a fear of dying.
How can I get over my fear of sleeping?
- Go to bed at the same time every night and wake up at the same time every morning.
- Don’t eat or drink any caffeine in the four to five hours before bed.
- Resist the urge to nap.
- Avoid exercise two hours before bed.
- Keep your bedroom cool and dark.
- Limit your bedroom activities to sleep and sex.
What is the fear of dying in your sleep called?
The word Somniphobia is derived from Latin somnus meaning sleep and phobos meaning fear. Thus, Somniphobia is the fear of sleeping or falling asleep. It is also called ‘Hypnophobia’, the fear of being hypnotized, a condition where the person is literally made to go in a sleep-like state.
What is Somniphobia?
Somniphobia is the abnormal and irrational fear of sleep. Somniphobia, also known as hynophobia, often stems from a deep psychological problem and is often accompanied by the belief that falling asleep constitutes a loss of control. Many suffers will have powerful, repeating nightmares which haunt them every night.
What is sleep anxiety?
But for some, a restless night is routine. Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed.
Why am I so afraid of dying?
Thanatophobia is commonly referred to as the fear of death. More specifically, it can be a fear of death or a fear of the dying process. It’s natural for someone to worry about their own health as they age. It’s also common for someone to worry about their friends and family after they’re gone.