How do I get back to sleep after waking up?
7 ways to fall back asleep if you wake up
- Don’t watch the clock.
- Try deep breathing and progressive muscle relaxation exercises.
- Keep your electronics off.
- Meditate or visualize.
- Leave the room if you’re still awake after 15 minutes.
- Do something boring in another room.
- Keep your bedroom cool and dark.
Why do I wake up then fall asleep?
They may have trouble falling asleep or may wake up frequently during the night or early in the morning. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag), and taking certain medications.
Why do I keep waking up at 5am?
Waking up between 5am and 7am
As this organ is responsible for clearing the body of toxic waste from our digestive system, waking up during this time could indicate a weakness in this area. To help with the process, it’s recommended that you make sure you’re drinking enough water throughout the day.
Does falling back asleep make you more tired?
“When your alarm goes off again, your body and brain are confused, resulting in that foggy feeling called sleep inertia. Sleep inertia can stay with you throughout the day, making you actually feel more tired throughout the day.”