Common causes include:
- Strong emotional responses, such as stress, anxiety or panic attacks.
- Strenuous exercise.
- Stimulants, including caffeine, nicotine, cocaine, amphetamines, and cold and cough medications that contain pseudoephedrine.
- Hormone changes associated with menstruation, pregnancy or menopause.
What is the main cause of heart palpitations?
Most of the time, they’re caused by stress and anxiety, or because you’ve had too much caffeine, nicotine, or alcohol. They can also happen when you’re pregnant. In rare cases, palpitations can be a sign of a more serious heart condition. So, if you have heart palpitations, see your doctor.
How do you stop heart palpitations?
The following methods can help to reduce palpitations.
- Perform relaxation techniques. Relaxation techniques, such as yoga and meditation, may help to reduce palpitations.
- Reduce or eliminate stimulant intake.
- Stimulate the vagus nerve.
- Keep electrolytes balanced.
- Keep hydrated.
- Avoid excessive alcohol use.
- Exercise regularly.
When should I be worried about heart palpitations?
If your palpitations are accompanied by dizziness, fainting, shortness of breath, or chest pain, you should seek medical attention. “Palpitations can be caused by a wide range of abnormal heart rhythms. These palpitations will be very short, no more than a couple seconds, and not accompanied by any other symptoms.
What does a heart palpitation feel like?
A heart palpitation is the sensation that your heart has skipped a beat or added an extra beat. It may feel like your heart is racing, pounding, or fluttering. You may become overly aware of your heartbeat. This sensation can also be felt in the neck, throat, or chest.