What Are Two Relaxation Techniques That Can Be Used For Coping With Stress?

Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress.

  • Breath focus.
  • Body scan.
  • Guided imagery.
  • Mindfulness meditation.
  • Yoga, tai chi, and qigong.
  • Repetitive prayer.

What are the types of relaxation techniques?

There are 3 major types of relaxation techniques:

  1. Autogenic training. This technique uses both visual imagery and body awareness to move a person into a deep state of relaxation.
  2. Breathing.
  3. Progressive muscle relaxation.
  4. Meditation.
  5. Guided imagery.

What are the three most commonly used relaxation techniques?

Other relaxation techniques may include:

  • Deep breathing.
  • Massage.
  • Meditation.
  • Tai chi.
  • Yoga.
  • Biofeedback.
  • Music and art therapy.
  • Aromatherapy.

What is the purpose of relaxation techniques?

A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

What are some stress management techniques?

Stress Management Tips

  1. Keep a positive attitude.
  2. Accept that there are events that you cannot control.
  3. Be assertive instead of aggressive.
  4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
  5. Exercise regularly.
  6. Eat healthy, well-balanced meals.