Here are the 12 best foods for an upset stomach.
- Ginger Can Relieve Nausea and Vomiting.
- Chamomile May Reduce Vomiting and Soothe Intestinal Discomfort.
- Peppermint May Relieve Symptoms of Irritable Bowel Syndrome.
- Licorice Can Reduce Indigestion and May Help Prevent Stomach Ulcers.
What drinks help settle your stomach?
If these are well tolerated, try other fluids:
- Sports drinks.
- Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
- Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)
- Clear soup broth or bullion.
- Decaffeinated tea.
How can I settle my stomach quickly?
Some of the most popular home remedies for an upset stomach and indigestion include:
- Drinking water. Dehydration can increase the likelihood of an upset stomach.
- Avoiding lying down.
- Taking a warm bath or using a heating bag.
- BRAT diet.
- Avoiding smoking and drinking alcohol.
- Avoiding difficult-to-digest foods.
What can you eat to settle your stomach?
Best foods for an upset stomach
- Bananas. Bananas are great to eat when you are feeling nauseated or unwell because they are easily digestible.
- Ginger. Ginger has always been one of the most popular natural remedies for upset stomach and nausea.
- Bland foods such as rice, potatoes and toast.
Can milk settle your stomach?
So although milk temporarily coats the lining of the stomach, buffering the acid in your stomach and making you feel a bit better, the relief might last for only twenty minutes or so. In other words milk may have many benefits, but settling an upset stomach isn’t one of them.
Is Coca Cola good for an upset stomach?
The quick and popular remedy — usually in the form of cola, ginger ale or clear sodas — is said to help settle the stomach with its slight fizz and replenish fluids and glucose lost by vomiting and diarrhea.
What kills a sour stomach?
Bismuth subsalicylate, the active ingredient in OTC medications like Kaopectate and Pepto-Bismol, protects your stomach lining. Bismuth subsalicylate is also used to treat ulcers, upset stomach and diarrhea.