Changes in digestive function
As a result, a person with anxiety may experience nausea, diarrhea, and a feeling that the stomach is churning.
They may also lose their appetite.
Some research suggests that stress and depression are linked to several digestive diseases, including irritable bowel syndrome (IBS).
Does anxiety cause stomach problems?
People feel the effects of stress and anxiety in many ways. Anxiety can worsen symptoms of abdominal cramps and pain and make you literally feel sick to your stomach. But when is it more than just an upset stomach? Millions suffer from gastrointestinal problems, including irritable bowel syndrome.
How do you settle an anxious stomach?
A nervous stomach can often be treated with home and natural remedies, as well as lifestyle changes.
- Try herbal remedies.
- Avoid caffeine, especially coffee.
- Practice deep breathing, mindfulness, and meditation.
- Try calming diffuser oils or incenses.
- Find space for yourself to relax.
Can anxiety cause gas and bloating?
The exact connection between intestinal gas and bloating is not fully understood. Many people, particularly those with irritable bowel syndrome or anxiety, may have a greater sensitivity to abdominal symptoms and intestinal gas, rather than an excess amount.