In more serious cases, stress may cause a decrease in blood flow and oxygen to the stomach, which could lead to cramping, inflammation, or an imbalance of gut bacteria.
It can also exacerbate gastrointestinal disorders, including: Irritable bowel syndrome (IBS) Inflammatory bowel disease (IBD)
Can stress and anxiety cause stomach problems?
People feel the effects of stress and anxiety in many ways. Anxiety can worsen symptoms of abdominal cramps and pain and make you literally feel sick to your stomach. But when is it more than just an upset stomach? Millions suffer from gastrointestinal problems, including irritable bowel syndrome.
Can stress and anxiety cause gas and bloating?
People with irritable bowel syndrome (IBS) are familiar with the bloating, gas, diarrhea and abdominal pain that accompany it. But there is also a connection to anxiety. When overgrowth of harmful bacteria occurs in the small intestine, it leads to IBS; a gut off-balance triggers anxiety and stress.
Can stress cause an upset stomach?
Stress can cause stomachaches, diarrhea, and other digestive problems, but stress management can keep them under control.
Does stress mess up your stomach?
Over the short term, stress can cause stomach aches, nausea, and diarrhea. In the long term, prolonged stress can aggravate chronic diseases such as irritable bowel syndrome and heartburn.
How do you calm a nervous stomach?
A nervous stomach can often be treated with home and natural remedies, as well as lifestyle changes.
- Try herbal remedies.
- Avoid caffeine, especially coffee.
- Practice deep breathing, mindfulness, and meditation.
- Try calming diffuser oils or incenses.
- Find space for yourself to relax.