Chronic worry and emotional stress can trigger a host of health problems.
The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol.
These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel.
What does worry and anxiety do to the body?
Higher levels of anxiety can trigger those stress hormones that make your heart beat faster and harder. If that happens over and over, your blood vessels may get inflamed, which can lead to hardened artery walls, unhealthy cholesterol levels, and other problems.
How do I stop worrying?
9 Scientifically-Backed Ways To Stop Worrying
- Set aside a designated “worry time.”
- Kick your online addiction.
- Be mindful.
- Accept the worry — and then move on.
- Write your worries down.
- Cut yourself some slack.
- Keep your hands busy.
- Make time for meditation.
Can health anxiety cause physical symptoms?
Symptoms of anxiety produce very real physical symptoms: Dizziness, stomachaches, rapid heartbeat, tingling in the hands and feet, muscle tension, jitteriness, chest pressure, and the list goes on. Health anxiety persists despite reassurance from the doctor.
Can anxiety kill you?
Even though panic attacks can feel like a heart attack or other serious condition, it will not cause you to die. However, panic attacks are serious and need to be treated. If you find yourself experiencing any of these symptoms on a regular basis, it’s essential that you contact your physician for further help.