What Is Relaxation Therapy In Psychology?

A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

What is relaxation training in psychology?

A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

What are the three most commonly used relaxation techniques?

Other relaxation techniques may include:

  • Deep breathing.
  • Massage.
  • Meditation.
  • Tai chi.
  • Yoga.
  • Biofeedback.
  • Music and art therapy.
  • Aromatherapy.

What is body relaxation techniques?

Finding the best relaxation technique for you

You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi. The right technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind to elicit the relaxation response.

What does relaxation do to the brain?

Deep relaxation and meditation ultimately slows down brain waves. Deep relaxation and meditation can help shut down the release of stress chemicals into to the bloodstream simply by counteracting some of the effects of these chemicals. The stress chemicals cause muscles to tense up.