What is overthinking a symptom of?
Overthinking is linked to psychological problems, like depression and anxiety.
It’s likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink.
It’s a vicious downward spiral.
What leads to overthinking?
Research says dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. And as your mental health declines, your tendency to ruminate increases, which can lead to a vicious cycle that is hard to break. Studies also show that overthinking leads to serious emotional distress.
How Do I Stop overthinking?
How to Stop Overthinking Everything: 12 Simple Habits
- Put things into a wider perspective.
- Set short time-limits for decisions.
- Stop setting your day up for stress and overthinking.
- Become a person of action.
- Realize that you cannot control everything.
- Say stop in a situation where you know you cannot think straight.
- Don’t get lost in vague fears.
- Work out.
What does overthinking do to your brain?
Overthinking has serious consequences for mental health and your overall well-being. Dwelling too much on your past mistakes and shortcomings can lead to chronic anxiety and Depression. This leads to long-term and serious health problems. Overthinking seriously affects our sleep cycle.