Do you need to cool down after exercise?
Cool down. Cooling down after a workout is as important as warming up. It’s good to stretch when you’re cooling down because your limbs, muscles and joints are still warm. Stretching can help reduce the buildup of lactic acid, which can lead to muscles cramping and stiffness.
What are the benefits of the cool down period following exercise?
Why warm up and cool down
Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
How long does it take to cool down after exercise?
Allow five to 10 minutes at the conclusion of your workout for a cool-down routine. During this period, continue your workout session, but at a much reduced rate.
What are examples of cool down exercises?
For example, if your workout involved a lot of running, cool down with easy jogging or walking. Include deep breathing as part of your easy exercise to help oxygenate your system. Follow with about 5 to 10 minutes of low-intensity, long-hold (30 to 60 seconds) static stretching.