What does tension in muscles feel like?
Muscle Pain and Tension
Experiencing frequent feelings of fear, worry, and anxiety can impact the body by contributing to muscle pain and tightness.
Typically, muscles become tense during a panic attack and can cause feelings of stiffness throughout the body, long after the attack has subsided.
What causes muscle tension?
Muscle tension is caused when a muscle contracts and does not release, which is not a healthy condition. Muscle tension can be caused by a physical occurrence such as overuse, or it can be a product of stress. According to WebMD, muscle tension caused by stress, if left untreated, can lead to tension headaches.
How do you get rid of muscle tension?
- Rest. Allow your body to rest if you have muscle knots.
- Stretch. Gentle stretching that elongates your muscles can help you to release tension in your body.
- Exercise. Aerobic exercise may help to relieve muscle knots.
- Hot and cold therapy.
- Use a muscle rub.
- Trigger point pressure release.
- Physical therapy.
Does stress cause muscle tension?
When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress — the body’s way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes.