Quick Answer: What To Do When Your Thoughts Keep You Awake?

How do I shut my brain off so I can sleep?

12 Ways to Shut Off Your Brain Before Bedtime

  • Realize sleep is essential.
  • Have a regular sleep schedule.
  • Create a pre-sleep routine.
  • Write down your worries — earlier in the day.
  • Use your bed for sleep and intimacy.
  • Create an optimal environment.
  • Busy your brain with mental exercises.
  • Focus on the positive.

How do you stop racing thoughts?

Seven ways to stop racing thoughts

  1. Focus on now, not the future or the past. For some people, racing thoughts stem from something that has not happened and may never happen.
  2. Take deep breaths.
  3. Think about other options.
  4. Use mantras.
  5. Try distractions.
  6. Exercise.
  7. Inhale lavender essential oil.
  8. Eat low-glycemic foods.

How do you fall asleep with anxiety?

How Does Anxiety Affect Sleep?

  • Try meditation.
  • Add exercise to your day.
  • Take time to wind down.
  • Steer clear of stressful activities before bed.
  • Put your to-dos on paper.
  • Tense and relax.
  • Don’t lie in bed awake.

What to do when u can’t sleep?

Sleep Tips

  1. Write in a journal before you go to bed.
  2. Sleep in a dark, comfortable room.
  3. Don’t sleep with a pet.
  4. Don’t drink any caffeinated beverages (like soda or iced tea) after about 3:00 in the afternoon.
  5. Don’t exercise at night.
  6. Once you’re lying in bed, try a peaceful mind exercise.