Upper and middle back pain, in most cases, does get better with time and rest.
If your back pain is unrelenting and not relieved by rest, you should immediately visit the closest emergency department.
If the pain is accompanied by any of the following symptoms, you should also seek emergency care.
What does pain in the upper back mean?
Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Upper back pain can appear anywhere between these bones. Most people describe upper back pain as a burning or pulling sensation in one place, which may be the location of injury or strain.
Can you go to urgent care for back pain?
Talk with your doctor about chronic back pain during a regular visit. Around four out of every 10 people use exercise as a way to relieve back pain. Urgent Care Clinics. If your back pain suddenly becomes severe and you can’t see your primary care physician, a visit to an urgent care clinic can help diagnose the issue.
How do I get rid of upper back pain?
Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic back pain, sleep on a medium-firm mattress. Pay attention to your posture.