How does stress affect pain?
Chronic pain causes more pain!
It does so through the stress that it causes, which subsequently activates the nervous system and the persistently stressed nervous system leads to chronic muscle tension, which becomes painful in and of itself.
It’s not just the effect that stress has on muscle tension.
Does stress cause side pain?
But less severe types of stress, such as an argument, public speaking, or driving in traffic, also can slow or disrupt the digestive process, causing abdominal pain and other gastrointestinal symptoms.
What stress does to the body?
Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
How do I get rid of stress pain?
Techniques that can reduce stress include deep breathing, yoga , meditation, and art or music therapy. Choose one you can do during the day to slow down and relax. Get a massage. A gentle massage is a great way to relieve stress and neck pain, too, because it gets blood flowing into your sore muscles.