Slow, deep breathing activates the parasympathetic nervous system which decreases the heart rate and dilates blood vessels, reducing your overall blood pressure.
As your breathing becomes slower, your brain associates it with a state of relaxation, which causes your body to slow down other functions like digestion.
Why does deep breathing lower heart rate?
Energy efficiency may be increased by lowering your heart rate during an exhalation, as unnecessary heart beats are inhibited during periods of lower oxygenated blood. Once you start breathing normally and the pressure is released, your heart rate and blood pressure eventually return back to normal.
What type of breathing lowers blood pressure?
Resperate is generally intended to be used at least 15 minutes a day, three to four days a week. Within a few weeks, the deep-breathing exercises can help lower both systolic and diastolic blood pressure — the top and bottom numbers in a blood pressure reading.
How can you bring your blood pressure down quickly?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress.