Your brain releases feel-good chemicals and pain diminishes.
The therapist’s touch causes an immediate reaction in your brain.
As soon as your skin’s nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high.
What happens to your body when you relax?
During the relaxation response, the body moves from a state of physiological arousal, including increased heart rate and blood pressure, slowed digestive functioning, increased blood flow to the extremities, increased release of hormones like adrenaline and cortisol, and other responses preparing the body to fight or
How can I truly relax?
Relaxing the mind
- Take slow, deep breaths. Or try other breathing exercises for relaxation.
- Soak in a warm bath.
- Listen to soothing music.
- Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
- Use guided imagery.
Does water calm you down?
While staying hydrated may not get rid of anxiety entirely, it can help reduce its intensity. Additionally, according to the Calm Clinic, “Water also appears to have natural calming properties. Drinking water can be soothing, and often your body will benefit from the added hydration during times of intense stress.”
What does relaxation do to the brain?
Deep relaxation and meditation ultimately slows down brain waves. Deep relaxation and meditation can help shut down the release of stress chemicals into to the bloodstream simply by counteracting some of the effects of these chemicals. The stress chemicals cause muscles to tense up.