Quick Answer: Why Does My Back Hurt Between My Shoulder Blades When I Sleep?

Sometimes, you can even strain a muscle during sleep.

Injuries to other parts of your body, such as rotator cuff tears, spine fractures, or other injuries that cause trauma, can also lead to pain between your shoulder blades.

degenerative disc disease, or a herniated or bulging disc in the spine.

scoliosis.2 May 2017

Why does my upper back hurt sleeping?

If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.

How do you get rid of upper back pain while sleeping?

Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back.22 Oct 2018

How do you relieve pain between your shoulder blades?

Relieving the Pain Under Your Shoulder Blade

  • Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two.
  • Apply ice and/or heat.
  • Take over-the-counter (OTC) medication.
  • Massage it out.
  • Visit a health care provider.

15 Aug 2019

What causes pain in middle of back between shoulder blades?

Muscle strain: The most common cause of pain between the shoulder blades is a muscle strain. This can result from poor posture (especially leaning forward with prolonged sitting or standing), excess lifting, activities that involve twisting such as golf or tennis or even sleeping on a poor mattress.

Is upper back pain serious?

When Upper Back Pain Is Serious

Most cases of upper back pain are not due to a serious underlying cause, but rare cases may be caused by a progressing infection or illness, or from spinal instability that has started to affect a nerve root or even the spinal cord.

Is upper back pain a sign of cancer?

Back pain can be a factor in the later stages of breast cancer but is less likely to be an early sign of the disease. Back pain is a common problem, and the causes range from straining muscles when lifting something heavy to various health conditions, including cancer. Back pain appears to be common with breast cancer.22 Jul 2019

What could be the cause of upper back pain?

Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Treatment may include home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist. There are 12 bones that make up the upper back, which doctors call the thoracic spine.28 Nov 2018

Why does my upper back hurt?

Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from certain problems, such as a herniated disc.

What helps severe upper back pain?

Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic back pain, sleep on a medium-firm mattress. Slouching puts stress on your back.13 Sep 2017

What does it mean when you have pain between your shoulder blades?

Injuries to other parts of your body, such as rotator cuff tears, spine fractures, or other injuries that cause trauma, can also lead to pain between your shoulder blades. Other causes for shoulder blade pain include: degenerative disc disease, or a herniated or bulging disc in the spine. scoliosis.2 May 2017

What causes upper back pain between shoulder blades?

Rhomboid Strain or Spasm. The rhomboid muscles in your upper back connect the inner edges of your shoulder blades to your spine. A rhomboid strain is a stretch or tear of these muscles. A rhomboid muscle strain or spasm is usually caused by overuse of your shoulder and arm.

Can heartburn cause pain between shoulder blades?

GERD. The primary symptom is acid reflux (also known as heartburn), which is felt as a burning sensation in the pit of the stomach or in the middle of the chest beneath the breastbone. Sometimes pain can be felt between the shoulder blades or in the jaw or teeth.