What does it mean when the diastolic number is high?
The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats.
This is the time when the heart fills with blood and gets oxygen.
A normal diastolic blood pressure is lower than 80.
A reading of 90 or higher means you have high blood pressure.
What affects diastolic blood pressure?
The second, or lower, number measures the pressure in the arteries between beats (diastolic pressure). Those factors include diabetes, kidney disease, obesity, smoking, hardening of the arteries (atherosclerosis), or a history of heart disease or a heart attack.
How do I lower my diastolic pressure?
Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure.
- Focus on heart-healthy foods.
- Limit saturated and trans fats.
- Reduce sodium in your diet.
- Eat more potassium.
- Lay off the caffeine.
- Cut back on alcohol.
- Ditch sugar.
- Switch to dark chocolate.
Can stress cause high diastolic blood pressure?
Your body produces a surge of hormones when you’re in a stressful situation. These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow. But reacting to stress in unhealthy ways can increase your risk of high blood pressure, heart attacks and strokes.