Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia.
Relaxation also has other related health benefits, including: lowering your heart rate, blood pressure and breathing rate.
reducing muscle tension and chronic pain.
Why are relaxation techniques important?
Relaxation techniques are a great way to help with stress management. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.
Why is mental health important to a healthy lifestyle?
Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health.
What can I do to relax my mind?
Relaxing the mind
- Take slow, deep breaths. Or try other breathing exercises for relaxation.
- Soak in a warm bath.
- Listen to soothing music.
- Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
- Use guided imagery.