Massage therapy for anxiety
The Mayo Clinic reports a 60-minute massage can lower cortisol, the stress hormone, by up to 30 percent after just one session.
In addition to its calming effects, massage therapy can help alleviate the symptoms of anxiety, including muscle tension and sleep disturbances.
Is massage good for anxiety?
Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.
What type of massage helps anxiety?
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and relaxation. helps to relieve stress, anxiety, and depression.
How often should you get a massage for anxiety?
It is recommended to start off with twice weekly massages for the first four to six weeks, and then gradually increase the time between sessions as symptoms improve. While chronic conditions are generally not solved in a single session, most can be well managed by regular, effective massages.
Where is the pressure point for anxiety?
Pressure point Extra-1, also called Yin Tang, is located at the midpoint between your eyebrows. Doing acupressure on this point can help relieve stress and anxiety. Place your right thumb or forefinger between your eyebrows (see Figure 1). Apply pressure in a circular motion on this point for 5 to 10 minutes.